Grimpeur en Deep Water Solo sur un devers calcaire au-dessus de l'eau turquoise, baie de Lan Ha, Vietnam

Follow the trail of aliveness

Core Energetics student practitioner and FQME certified outdoor climbing guide. Deep Water Solo retreats, one-on-one sessions and relational game nights.

Core Energetics Student practitioner, in the final stretch of training
FQME certified guide Quebec federation of mountain and climbing
Outdoor climbing and DWS Rock instruction and Deep Water Solo
Guiding since 2018 Hundreds of climbers guided

Three ways in

The rock, the body, the game

Three ways of working.

Early access
01

The Deep Water Solo retreat

Five days of ropeless climbing above the water in Ha Long Bay, Vietnam. Climbing, boat, hidden lagoons, small group.

Next edition to be announced →
By appointment
02

One-on-one sessions

Body-based one-on-one work in the Core Energetics approach. To find more freedom.

Student practitioner, final stretch →
Next date coming
03

Relational game nights

Games that build connection, presence and awareness. Up to 25 people, pay what you can.

Waitlist open →

01 · The retreat

Deep Water Solo, Ha Long Bay

Climb ropeless above the turquoise water, fall in, get back on the boat, do it again. Push yourself, and go past your fears and your limits.

Early access open for the next edition.

Dates
To be announced
Where
Ha Long Bay, Vietnam

The retreat runs in English. An approved local partner provides access to the best climbing sectors in the bay.

Find your edge
Des grimpeurs en Deep Water Solo sur la paroi, vus depuis le bateau, baie de Ha Long

02 · One-on-one sessions

Working with the body

Core Energetics works with the body: breath, movement, what tightens and what lets go.

What happens in a session

We start with whatever is present today, and work with whatever rises in the body during the session.

Core Energetics starts from a simple idea: what could not be expressed stays caught somewhere. A shoulder, a jaw, a held breath. The work is to open those places, let the energy move again, and find more vitality.

It sometimes brings up strong feelings. That is expected, it is part of the work. My job is to hold the frame while it rises, then help you find your feet again.

Everything is an invitation.

1
Arrival We talk about what is here today.
2
The body Movement, breath, whatever rises.
3
Integration Back to words, you name what shifted.
4
Closing What you take with you this week.

The practical side

  • FormatOnline, over Zoom
  • BookingWrite to me and we find a time

We look together at whether the work suits you before starting.

Write to me

The frame

I am a student practitioner at the Core Energetics Institute of Montreal, in the final stretch of my training. I am not certified yet.

This work is intended for personal and spiritual exploration. It is not psychotherapy as regulated in the Province of Quebec and is not a substitute for professional psychotherapeutic support.

If you are looking for a certified practitioner, the Core Energetics Canada directory lists several in Montreal and Toronto.

See the certified practitioner directory →

03 · Relational game nights

Games for meeting people

A series of relational games to practise authentic communication.

The point is to dissolve old patterns that no longer serve, to connect more honestly, and to let go of fear without betraying yourself. You practise vulnerability, honesty and listening. Open to everyone, no experience needed, nothing to prepare.

Doors open at 6:45pm and we start promptly at 7. We set the group agreements at the top, then the door closes. If you arrive after that, we catch you next time.

Next date coming

The format

  • Length2 h, from 7 to 8:50pm
  • Doors6:45pm, door closes at 7
  • GroupUp to 25 people
  • ContributionPay what you can, around $15 suggested
  • LanguageFacilitated in English
  • WhereTo be announced
  • Next dateTo be announced

You can express yourself in the language of your choice. Contributions go by Interac transfer to 438-345-1888. Nobody is turned away over money.

Hear about the next one

Maxime St-Arnault devant une paroi rocheuse

About

Maxime St-Arnault

I am a student practitioner at the Core Energetics Institute of Montreal. I met Core Energetics in 2017, entered practitioner training in 2020, and I am in the final stretch of that path.

I like working with people who want to push past their limits and find more freedom in their lives.

I am also an FQME certified Quebec guide in outdoor climbing, and I lead Deep Water Solo. I have been guiding since 2018 and I know Cat Ba and the Ha Long Bay region well, where I have worked on the ground. I have worked with hundreds of climbers, from beginners to more experienced, in building their confidence in falling, their movement repertoire and their footwork. My approach is progressive: we build technique and confidence on the rope, then transfer it to DWS.

Questions

What people ask me

Student practitioner, what does that mean exactly?

I am a student practitioner at the Core Energetics Institute of Montreal. I met Core Energetics in 2017 and entered practitioner training in 2020. I am in the final stretch of my training, not yet certified.

Do I have to speak in front of the whole group?

No. You take what speaks to you and you pass whenever you want.

Do I need to know someone to come to a game night?

No. We set the group agreements at the top.

Is there touch in a session?

Sessions are online, so no. And more generally, nothing is proposed without your agreement: you can refuse anything at any point.

Do I need to be an experienced climber for the retreat?

You need a climbing base, around 5.10a / 6a on toprope or V2-V3 bouldering, and to be comfortable in the water. No Deep Water Solo experience is needed.

See the retreat page →

Newsletter

Stay in the loop

Contact

Write to me

For a session, for the retreat, or just to find out whether it suits you.

maxime@maximestarnault.com

438-345-1888

The retreat · early access